These exercises are designed by our Clinical Exercise Physiologist and will encourage appropriate muscle activation to improve strength and stability.
This class will teach you the latest rehab exercises which help you recover from and prevent injury. This is a great follow up class for people who have finished physiotherapy but are still working on full recovery.
Also designed to increase body awareness and proprioception so everyone can get something out of this class.
Booking essential as spaces are limited.
Empower Gym Circuit will be held in the weights area of the main gym. The instructor will set a circuit using the machine weights, barbells, dumbbells and more.
These weight training exercises will sculpt, tone and strengthen your entire body! Get with Pump and tone, and burn fat, gain strength and produce muscle-up in no time.
A cross training class consisting of all different training styles to challenge your body using the swiss ball, step, aerobics, dynabands, barbells and dumbells. Suitable for all fitness levels.
An endorphin packed workout on a bike. Experience an exhilarating ride while pumping to music that gets your legs to pedal. A completely individual ride, that challenges your cardiovascular fitness.
A heart pumping class combining simple aerobic moves along with a variety of challenging toning exercises. Great for increasing fitness levels. Work at your own pace. A fun class for everyone.
Loretta's Yoga is taught with an integrated approach from a traditional Indian yoga perspective, incorporating physical postures, breathing practice, meditation and relaxation. Classes are structured to be inclusive of all abilities and levels.
This high intensity weights and aerobic class will vary from week to week and will cater for all fitness levels.
Wednesday 5:30pm - 6:30pm
Friday 9:15am - 10:15am
Kasha's Yoga class will help you develop good posture and confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just abut strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have ay issues or questions.
Please remember for health and safety reasons
- Bring a drink bottle and towel to classes
- Always wear appropriate footwear
- Bring your own mat and towel
- No footwear in studio
- Return all equipment to its storage area
- Work within your limits
- Please ask questions if in doubt
- Spin – Booking Required