Our staff are qualified health professionals equipped with the knowledge, skills and competencies to design, deliver and evaluate safe and effective exercise programs.
Stabilize Me are our Strong & Stable classes which are approved by ACC.
Book in for one on one half hour sessions with our highly qualified trainers to help you achieve your goals faster and make sure you have your technique right. Great for keeping you on track and motivated. A personal trainer can set your goals, monitor & measure your progress and help you overcome obstacles. Personal Trainers are a friendly face with helpful advice on exercise and nutrition and ready to encourage and support you through the highs and lows.
- Cardio equipment to improve or maintain your fitness including: Cross Trainer, Treadmill, Rowing Machine, Recumbent Bikes, Upright Bike, Spin Bike, Boxing equipment
- Studio Classes for any level of fitness including beginners and intermediate.
A full range of equipment for strength and toning, including machine weights, cable machines, TRX, stretch bands, BOSU, medicine balls, swiss balls, box steps and free weights for all levels.