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Timetable

MonTueWedThuFriSat
6.00am Empower Kickboxing KB
9:15am Yoga YG
9.30amStabilize Me SM Circuit CCGym Circuit GC
10.30am Stabilize Me SM
5:30pmMuscle Monday MM
5.45pm Yoga YGEmpower Kickboxing KBYoga YG

Timetable Key

GC Gym Circuit
CC Circuit
YG Yoga
KB Empower Kickboxing
SM Stabilize Me
MM Muscle Monday

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Membership becoming an Empower member

Empower Kickboxing (KB)

Friday 6.00am - 7.00am
If you want a high intensity workout using skills based kickboxing to improve cardio, speed and strength, this class is for you! If you're concerned about co-ordination, don't be, our kickboxing coach will teach you all the basics of punching and kicking using proper kickboxing techniques. If you are unsure what to expect because you have never done kickboxing before, don't be afraid to join in a class because our kickboxing classes are made to suit all levels of fitness and skills. Empower kickboxing classes have been designed by our coach to not only help you get into shape, but to have fun while you're doing it!×

Yoga (YG)

Wednesday 9:15am
Yoga class will help you develop good posture and confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just about strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have any issues or questions.×

Stabilize Me (SM)

Monday 9:30am
These exercises are designed to encourage appropriate muscle activation to improve strength, stability and flexibility. This class will teach you exercises which help you recover from and prevent injury. This is a great follow up class for people who have finished physiotherapy but are still working on full recovery. Also designed to increase body awareness and proprioception so everyone can get something out of this class.  ×

Circuit (CC)

Thursday 9.30am - 10.30am
A variety of challenging toning exercises. Great for increasing fitness levels. Work at your own pace. A fun class for everyone.×

Gym Circuit (GC)

Friday 9.30am - 10.30am
Empower Gym Circuit includes a variety of equipment throughout the gym including swiss ball, TRX, machine weights, free weights, BOSU and more.×

Stabilize Me (SM)

Wednesday 10.30am
These exercises are designed to encourage appropriate muscle activation to improve strength, stability and flexibility. This class will teach you exercises which help you recover from and prevent injury. This is a great follow up class for people who have finished physiotherapy but are still working on full recovery. Also designed to increase body awareness and proprioception so everyone can get something out of this class.  ×

Muscle Monday (MM)

Monday 5:30pm
These weight training exercises will sculpt, tone and strengthen your entire body! Burn fat, gain strength and produce muscle-up in no time.×

Yoga (YG)

Tuesday 5.45pm
Yoga class will help you develop good posture and confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just about strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have any issues or questions.×

Empower Kickboxing (KB)

Wednesday 5.45pm - 6.45pm
If you want a high intensity workout using skills based kickboxing to improve cardio, speed and strength, this class is for you! If you're concerned about co-ordination, don't be, our kickboxing coach will teach you all the basics of punching and kicking using proper kickboxing techniques. If you are unsure what to expect because you have never done kickboxing before, don't be afraid to join in a class because our kickboxing classes are made to suit all levels of fitness and skills. Empower kickboxing classes have been designed by our coach to not only help you get into shape, but to have fun while you're doing it!×

Yoga (YG)

Thursday 5:45pm
Yoga class will help you develop good posture and confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just about strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have any issues or questions.×