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Timetable

MonTueWedThuFriSat
6:05am Circuit CC
6.15amLady Lift LLSpin SPBoot Camp BCKO Cardio KO
9:15amRussian Roulette RRRussian Roulette RRYoga YGGym Circuit GCCardio Pump CP
10:30amStabilize Me SM Stabilize Me SM
5:30pmLady Lift LLYoga YCardio Pump CPYoga YG

Timetable Key

BC Boot Camp
KO KO Cardio
SM Stabilize Me
GC Gym Circuit
LL Lady Lift
RR Russian Roulette
SP Spin
CC Circuit
Y Yoga
CP Cardio Pump
YG Yoga

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Membership becoming an Empower member

Circuit (CC)

Friday 6:05am
A heart pumping class combining simple aerobic moves along with a variety of challenging toning exercises. Great for increasing fitness levels. Work at your own pace. A fun class for everyone.×

Lady Lift (LL)

Monday 6:15am
These weight training exercises will sculpt, tone and strengthen your entire body! Get with Pump and tone, and burn fat, gain strength and produce muscle-up in no time.×

Spin (SP)

Tuesday 6:15am
An endorphin packed workout on a bike. Experience an exhilarating ride while pumping to music that gets your legs to pedal. A completely individual ride, that challenges your cardiovascular fitness.×

Boot Camp (BC)

Wednesday 6.15am - 7.15am
×

KO Cardio (KO)

Thursday 6.15am - 7.15am
Take part in some fun, fat burning cardio. This class combines kick boxing, shadow boxing and combination movements to create a fun high intensity cardio workout.×

Russian Roulette (RR)

Monday 9:15am
A cross training class consisting of all different training styles to challenge your body using the swiss ball, step, aerobics, dynabands, barbells and dumbells. Suitable for all fitness levels.×

Russian Roulette (RR)

Tuesday 9:15am
A cross training class consisting of all different training styles to challenge your body using the swiss ball, step, aerobics, dynabands, barbells and dumbells. Suitable for all fitness levels.×

Yoga (YG)

Wednesday 9:15am
Kasha's Yoga class will help you develop good posture and  confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just abut strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have ay issues or questions.×

Gym Circuit (GC)

Thursday 9:15am
Empower Gym Circuit will be held in the weights area of the main gym. The instructor will set a circuit using the machine weights, barbells, dumbbells and more.×

Cardio Pump (CP)

Friday 9:15am - 10:15am
This high intensity weights and aerobic class will vary from week to week and will cater for all fitness levels.×

Stabilize Me (SM)

Monday 10:30am
These exercises are designed by our Clinical Exercise Physiologist and will encourage appropriate muscle activation to improve strength and stability. This class will teach you the latest rehab exercises which help you recover from and prevent injury. This is a great follow up class for people who have finished physiotherapy but are still working on full recovery. Also designed to increase body awareness and proprioception so everyone can get something out of this class. Booking essential as spaces are limited.×

Stabilize Me (SM)

Wednesday 10:30am
These exercises are designed by our Clinical Exercise Physiologist and will encourage appropriate muscle activation to improve strength and stability. This class will teach you the latest rehab exercises which help you recover from and prevent injury. This is a great follow up class for people who have finished physiotherapy but are still working on full recovery. Also designed to increase body awareness and proprioception so everyone can get something out of this class. Booking essential as spaces are limited.×

Lady Lift (LL)

Monday 5:30pm
These weight training exercises will sculpt, tone and strengthen your entire body! Get with Pump and tone, and burn fat, gain strength and produce muscle-up in no time.×

Yoga (Y)

Tuesday 5:30pm
Loretta's Yoga is taught with an integrated approach from a traditional Indian yoga perspective, incorporating physical postures, breathing practice, meditation and relaxation. Classes are structured to be inclusive of all abilities and levels.×

Cardio Pump (CP)

Wednesday 5:30pm - 6:30pm
This high intensity weights and aerobic class will vary from week to week and will cater for all fitness levels.×

Yoga (YG)

Thursday 5:30pm
Kasha's Yoga class will help you develop good posture and  confident you from the inside out. The class will include a combination of strength breathing, body awareness and relaxation exercises because a health centre is not just abut strong ab muscles. Poses are predominantly floor based with some standing and no big inversions. This class is suitable for all levels but please talk to your instructor if you have ay issues or questions.×