Why Empower?

Empower is Hamilton’s only full service ‘women only’ gym.

Everyone has their own reasons for joining…get back in shape, increase fitness, lose weight, feel more energized, increase flexibility, socialise, fight depression, recover from illness or injury, de-stress.

At Empower you will receive support from trained qualified female staff and from the women around you. Support for being who you want to be. Support in achieving your goals, at your pace.

Empower is a spacious environment where you can achieve your health and fitness goals in the company of like-minded women.

Call in today to find out about our Special Deals.

Get more free with Empower.

  • Safe, friendly Women-only environment
  • Private workout room allows individuals to learn new exercise regimes without feeling self conscious
  • 6 personalised training programs per year, including a complete health check, weigh and measure
  • Amazing Trained professional staff to support you, and keep you on track
  • Clinical Exercise Physiologist – specialising in rehabilitation and individual health issues
  • Group training classes each week with your membership including kinesthetic wellness
  • Freedom to choose how you exercise – just classes, just equipment, or everything
  • After hours access to the gym from 4.45am – 10pm every day
  • Busy with life? Use our fabulous changing room/shower facilities and beauty room
  • Lockers always available – we even have long lockers to hang your suit, coat, umbrella
  • No stress parking off the street and well lit
  • Dry Sauna – Alleviate arthritis pain, lower blood pressure, improve complexion
  • Flexible membership options- long term or short term we have a membership to suit
  • Air conditioned premises are a must for hot summer workouts
  • Free WiFi available