Hey ladies

Our friends at True Womans Fitness Manukau have given our beautiful ladies of Empower access to their online Zoom classes for lockdown.
They have Les Mills GRIT, BodyPump as well as their functional training sessions True Athlete, all live, all womens only.
Head across to their facebook page below to get the Zoom link if you would like to get those lockdown workouts in.
These ladies are amazing, so don’t miss out.



Our Core Values


Giving every women the support she needs to be the best she can.


A place where women can exercise in a safe and non-threatening environment.


Providing a positive experience to create a friendly gym culture among staff and members. We are all family here.


Doing everything we can to help every women achieve her full potential.

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