Free Online Classes

Free Online Classes

Hey ladies Our friends at True Womans Fitness Manukau have given our beautiful ladies of Empower access to their online Zoom classes for lockdown.They have Les Mills GRIT, BodyPump as well as their functional training sessions True Athlete, all live, all womens...
Under New Management

Under New Management

Hi I am Lynda Timperley. I feel very honoured to have the opportunity to work with the amazing community of women thatmake up the Empower woman’s gym. Together we will continue to make this gym an amazing place for women to, not only exercise, but also to reach their...