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Empower Gym For Women is evolving to keep pace with the demands of the modern world. This means adopting a broader, more holistic approach to women’s wellness.

For example, at one end of the scale research shows that women need to strength train more effectively than they have in the past and at the other end, we need to make a significant change to better manage the stress in our lives – which is a major cause of ill-health.

So, instead of being locked into the traditional gym model, Empower Gym For Women is built around ever-changing systems that enable our members to keep up with the game of life.

Welcome to a new world of women’s wellness.