Jayana’s Story

My name is Janaya and I’ve lost 14kgs over two weight loss challenges. This was over a 6 month period at Empower Woman’s Gym. I started losing weight to live a healthier lifestyle and improve my overall wellbeing.   Food is a big part of my life being a...

Kathryn’s Story

My name is Kathryn. I have lost 7kgs in 16 weeks. I lost my weight by exercising at the gym about 4 days a week, and eating a much healthier diet, where I created a calorie deficit. Before going on my weight loss journey, my diet used to include a lot of sweet foods...