All we need is your commitment

Weight Loss Programme

With your commitment and our support you will lose the kilos.

WHY LOSE THE KILOS WITH US?

Empower is here to support YOU

We know how hard it is to lose the kilos and we want you to know we are here to help.  Empower has been amazingly successful helping women succeed losing the kilos even during The Covid 19 lockdown.

We run a fully supportive programme that provides the tools you need to be successful from a food diary, weekly coaching  session to a generic weight loss exercise programme.  All we need from you is your Commitment.

HOW TO START

Join the gym as usual

Register on our 12 week weight loss programme 

Give us your commitment

Weight Loss Programme

Commit to a 12 week programme at no cost and you’ll receive:

    • Weekly weigh ins
    • 20 minute weight loss coaching session
    • A food diary
    • Coaching Journal every week (for the full 12 weeks)
    • A Facebook community – just for this group
    • A generic exercise plan, aimed at weight loss
    • Full use of the gym including classes

    Sign up for 12 weeks. No cost to you just your commitment.

With your commitment and Empower’s support you will achieve your health and fitness goals. 

LET’S DO THIS TOGETHER!

 

Weight Loss Programme available with all Memberships

Start your health and fitness journey with confidence at Empower